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About
Workout Programs
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Vitality Fitness LLC
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Home
About
Workout Programs
Form Library
Join Now
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  • All |
  • Upper Body |
  • Lower Body |
  • Other |
    • Upper Body,
    • 6/14/23

    DB Shoulder Press

    • Upper Body,
    • 6/14/23

    Lateral Raises

    • Upper Body,
    • 6/14/23

    Curls with curl bar

    This form applies for other curl variations as well!

    • Upper Body,
    • 6/14/23

    Incline Chest Press

    • Upper Body,
    • 6/14/23

    Cable Tricep Extensions

    • Upper Body,
    • 6/14/23

    Lat Pulldowns

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